Explain what helps you work well
Describe a specific barrier and an adjustment to try.
Support can focus on a specific task or environment. The linked guide discusses workplace adjustments; its legal and service information is UK-specific.
Try this template: “I miss details in spoken requests. Could we write down the deadline and priority, then review how it works after a week?”
Questions to reflect on
- What is the specific barrier?
- How will I know whether the adjustment helps?
Sources & further reading
Keep exploring
For information and personal reflection, not diagnosis.