Sound, light and touch: notice your sensory needs
Use a simple situation–experience–adjustment note.
Sensitivity can vary between senses, settings and times. Some sensations are uncomfortable; others are enjoyable.
Our suggested note format is: place, sensory input, your experience, and any adjustment tried. Start with one situation.
Questions to reflect on
- Which environment feels more comfortable?
- What one factor would I like to change next time?
Sources & further reading
Keep exploring
For information and personal reflection, not diagnosis.